I love this beginners pose!
This is one of the first poses I’ve learned. It is relatively easy but there is a lot of transitions you can do going into it and coming out of it, and of course it is very very pretty.
About 2 months ago i came across an abs challenge on Facebook. Now I am not the person to work out all day at the gym, in fact i really hate the “regular” way of …
Side split is one of the most well known aerial hoop poses.
I’ve been asked many times questions like: “How do i know which hoop is right for me?” “What size hoop should i get?” “what is the difference between single and double point hoop?” “Can i …
Here you can find aerial hoop classes from around the world.