Aug 01

Pencil Under the Hoop – Aerial Hoop Online Class

Pencil Under the Hoop - Aerial Hoop Online Class

This pose is beautiful by itself but, as many other poses, it’s a transition to many other poses.

If you are a beginner you most likely won’t succeed to get into it very easily, and this is why i show in the video also an easier way to get into it, BUT it is important to remember that this is not the RIGHT way to get into it, it is an easier way to help you understand what it feels like to be in this pose.
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Jun 23

Angel – Aerial Hoop Online Class

Angel – Aerial Hoop Online Class

I love this beginners pose!

This is one of the first poses I’ve learned. It is relatively easy but there is a lot of transitions you can do going into it and coming out of it, and of course it is very very pretty.

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May 31

Stretching, Stretching, Stretching

Natalia Maria Wojciechowska

Natalia Maria Wojciechowska

Since moving to Berlin I have started working more seriously on my flexibility. I find myself surfing on the net a lot finding very interesting reading material and videos. I would like to share some of this with you.
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May 21

Side Split – Aerial Hoop Online Class

Side Split - Aerial Hoop Online Class

Side split is one of the most well known aerial hoop poses.

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May 13

3 Inspiring Aerial Hoop Videos

3 Inspiring Aerial Hoop Videos

I have recently got to see 3 different videos that inspired me a lot, so I decided to share those here.

Each and every one of them is very different in hoop work and in feel, and I think there is a lot to learn from each.

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Feb 25

Aerial Hoop, Yoga and Rest

Aerial Hoop, Yoga and Rest

I have recently moved from Tel-Aviv to Berlin. Because of the moving and all the things I had to take care of I didn’t have time to practice my aerial hoop for almost 2 weeks. Read the rest of this entry »