The Arrow is a posture I found on my favorite aerial hoop book:
This pose is beautiful by itself but, as many other poses, it’s a transition to many other poses. If you are a beginner you most likely won’t succeed to get into it very easily, and this …
About 2 months ago i came across an abs challenge on Facebook. Now I am not the person to work out all day at the gym, in fact i really hate the “regular” way of …
Since moving to Berlin I have started working more seriously on my flexibility. I find myself surfing on the net a lot finding very interesting reading material and videos. I would like to share some …
Side split is one of the most well known aerial hoop poses.
I have recently had a great session meeting the wonderful photographer with whom I am working with for the last years – Alon Hadar.
I got Delbert L. Hall’s permission to post this article that he wrote on his website. This is for all of you aerialists:
President of D2 Flying Effects, LLC
ETCP Certified Rigger – Theatre
ETCP Recognized Trainer
If you have read much of anything that I have written over the last 30 years, you know that I do not like to say “don’t do that,” but rather, “if you do that, then this will be the result,” or “you must contend with such and such.” This same logic applies to rigging from trees, you can do it, but you must understand the forces and how to properly deal with them.
This pose is beautiful by itself but, as many other poses, it’s a transition to many other poses.
If you are a beginner you most likely won’t succeed to get into it very easily, and this is why i show in the video also an easier way to get into it, BUT it is important to remember that this is not the RIGHT way to get into it, it is an easier way to help you understand what it feels like to be in this pose.
Continue reading “Pencil Under the Hoop – Aerial Hoop Online Class” »
I love this beginners pose!
This is one of the first poses I’ve learned. It is relatively easy but there is a lot of transitions you can do going into it and coming out of it, and of course it is very very pretty.