Nov 30

Bird’s Nest – Aerial Hoop Tutorial

Bird's Nest - Aerial Hoop TutorialThe Bird’s nest is a beginner move suit for hoop and trapeze.

You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.

My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
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Nov 25

Aerial Hoop Manual – On Sale for End of Year

aerial hoop manualSpin City are now doing an end of year sale for their hoop and pole bibles!

This is a great opportunity to get a manual that will help you widen your horizons and learn new postures!
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Link

Here’s a good read from an Inspiring blog belongs to Kristina Nekyia’s Fit & Bendy

Nov 12

The Battle Between Strength and Flexibility / Yuri Marmerstein

Photo by Brandon Wells https://www.facebook.com/brandonwellsmedia

Photo by Brandon Wells
https://www.facebook.com/brandonwellsmedia

I came across this note on Yuri Marmerstein’s Facebook and wanted to share it with you:

“The battle between strength and flexibility is ongoing. When we gain one, we lose the other.
Continue reading “The Battle Between Strength and Flexibility / Yuri Marmerstein” »

Oct 17

Arrow – Aerial Hoop Online Tutorial

Arrow - Aerial Hoop Tutorial

The Arrow is a posture I found on my favorite aerial hoop book.

 

 

 

 

 

 

 

 

 

 

This is the book I go to when I need some new ideas.

 

Livre Méthodologie Cerceau – aerial hoop book

Continue reading “Arrow – Aerial Hoop Online Tutorial” »