Mar 25

New Aerial Anchor Video/Show – Stranger

This is something I have been working on for a year now.Aerial Anchor - Emily Cage

I wanted to create something different, something that will express how hard it was for me to move countries, to get used to different cultures. The cultural masks I had to put and the struggle of being a stranger.

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Feb 13

Roll in the Hoop – Intermediate Tutorial

This roll is a hard move on the shoulders and should be done low and with a spotter.Roll in the Hoop

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Dec 27

Every Stretch and the Muscles It Stretches

These pictures were originally posted on Facebook on Nimrod Tal’s profile.

More than I like the fact that when you stretch something you know exactly what you stretch, I like to know what should I stretch if I feel pain or muscle cramp.

Every stretch and the muscles it stretchesEvery stretch and the muscles it stretches

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Oct 28

Training Shoes Recommendation

Training ShoesWinter is fast arriving to Berlin and it’s getting cold. I hate training with socks because for warm up and flexibility they are really slippery so I had
to search for an alternative home for my feet 🙂

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Oct 24

Stretch Routine and Chest Stand

Some warm-up for my back

Some warm-up for my back

Lately I started working out at the gym to become stronger for my aerial training. I try to work out every second day, when i’m not doing aerial training.

Every training at the gym takes me about 2.5 hours and I’ve noticed that after that my body is very flexible and it feels as if it wants to get bent.

So, learning more and more how to listen to my body, I started stretching after my training while i’m still at the gym.

I wanted to make a video of me stretching and than I found this lovely lady’s video that I feel is really similar to my back bend routine.

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