Dec 27

Every Stretch and the Muscles It Stretches

These pictures were originally posted on Facebook on Nimrod Tal’s profile.

More than I like the fact that when you stretch something you know exactly what you stretch, I like to know what should I stretch if I feel pain or muscle cramp.

Every stretch and the muscles it stretchesEvery stretch and the muscles it stretches

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Oct 28

Training Shoes Recommendation

Training ShoesWinter is fast arriving to Berlin and it’s getting cold. I hate training with socks because for warm up and flexibility they are really slippery so I had
to search for an alternative home for my feet :)

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Oct 24

Stretch Routine and Chest Stand

Some warm-up for my back

Some warm-up for my back

Lately I started working out at the gym to become stronger for my aerial training. I try to work out every second day, when i’m not doing aerial training.

Every training at the gym takes me about 2.5 hours and I’ve noticed that after that my body is very flexible and it feels as if it wants to get bent.

So, learning more and more how to listen to my body, I started stretching after my training while i’m still at the gym.

I wanted to make a video of me stretching and than I found this lovely lady’s video that I feel is really similar to my back bend routine.

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Aug 21

What’s Next?

I would like to start this post by saying “i’m sorry” for all of you who feel like I’ve neglected you.

On the ferry making our way from the UK to the continent

I changed countries (again), moved from UK (London) to Germany (Berlin).

In the past few months my husband and I didn’t know where we will live and I was a bit out of my game but now i’m back!

I am going back to train seriously and though I tried to maintain my power i didn’t really do anything artistic since May, so the next 2 months (starting week 2 of September) will be all about going back to train with my aerial acrobatics trainer, my contortion trainer and my lovely friend and trapeze partner.

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Jul 05

New Photoshoot

I have recently did a new photoshoot for a new aerial anchor show I created.

Emily Cage Aerial Anchor

Emily Cage Aerial Anchor

I am glad to share here with you the new photos and a short video of the “Behind the Scenes”

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Jun 27

Man in the Moon – Aerial Hoop Tutorial

Man in the Moon is a good resting point.Man in the Moon Continue reading “Man in the Moon – Aerial Hoop Tutorial” »

May 10

Compass / 1 Leg Hocks Split – Aerial Hoop Tutorial

Compass / 1 Leg Hocks SplitWhen you get strong enough to put both legs in Hocks on the top of the hoop you can go ahead and learn this move.

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