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Short Announcment

Photo was taken by Alon Hadar

I am going to create soon new tutorials. If you wish me to make anything special or wants to learn some new move you’ve always wanted to do please drop me a line.
Back on the track real soon!

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Location, Location, Location

I created a map for all of us Aerial Hoop people so that we can find each other, know where we train in case we want to meet or while traveling and searching for a place to train.

If you want to add yourself all you need to do is open this link, then type your location in, either just the town and country or the street, town and country, whatever you feel comfortable with, click on the little icon which looks like a upside down teardrop to add marker and then in the marker notes you can put your name.

The map down here will show all of us!

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Aerial Burlesque – Fun by the Beach – My New Show

In the past year i’ve been producing the TLV Burlesque Festival, the first burlesque festival in Israel, and it was a great success. I’ve created a show especially for this festival of course on my aerial anchor and it was well love and appreciated.  Continue reading “Aerial Burlesque – Fun by the Beach – My New Show” »

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The Good Coach The Bad Coach – Part 2, What Types of Coaches Did I Meet?

I’ve been in the aerial acrobatics world for almost 10 years, that means 10 years of taking classes and meeting many different kinds of trainers. Some were really good and some… as you can read from Part 1 of this post were not that amazing. All of them shaped me to become the kind of aerialist and performer I am today and I am always searching for more trainers to learn from.

Continue reading “The Good Coach The Bad Coach – Part 2, What Types of Coaches Did I Meet?” »

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The Good Coach The Bad Coach – Part 1, How I Fell On My Head

The Good Coach The Bad Coach - Part 1, How I Fell On My Head

This post is long over due.

A year and a half ago I fell from a trapeze. I never fell from my hoop or from any other aerial apparatus. It was very frightening, it was shocking but most of all – it wasn’t my fault. It was my (now ex) trainer’s fault.
The minute i fell i was lying on my face, on a thin thin mattress and i was shocked, frightened, scared, i was afraid i will not be able to move anymore, i was afraid i will not be able to walk. I was devastated.

Continue reading “The Good Coach The Bad Coach – Part 1, How I Fell On My Head” »

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New Aerial Anchor Video/Show – Stranger

This is something I have been working on for a year now.Aerial Anchor - Emily Cage

I wanted to create something different, something that will express how hard it was for me to move countries, to get used to different cultures. The cultural masks I had to put and the struggle of being a stranger.

Continue reading “New Aerial Anchor Video/Show – Stranger” »

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Every Stretch and the Muscles It Stretches

These pictures were originally posted on Facebook on Nimrod Tal’s profile.

More than I like the fact that when you stretch something you know exactly what you stretch, I like to know what should I stretch if I feel pain or muscle cramp.

Every stretch and the muscles it stretchesEvery stretch and the muscles it stretches

Continue reading “Every Stretch and the Muscles It Stretches” »

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Stretch Routine and Chest Stand

Some warm-up for my back
Some warm-up for my back

Lately I started working out at the gym to become stronger for my aerial training. I try to work out every second day, when i’m not doing aerial training.

Every training at the gym takes me about 2.5 hours and I’ve noticed that after that my body is very flexible and it feels as if it wants to get bent.

So, learning more and more how to listen to my body, I started stretching after my training while i’m still at the gym.

I wanted to make a video of me stretching and than I found this lovely lady’s video that I feel is really similar to my back bend routine.

Continue reading “Stretch Routine and Chest Stand” »

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What’s Next?

I would like to start this post by saying “i’m sorry” for all of you who feel like I’ve neglected you.On the way from London to Berlin

I changed countries (again), moved from UK (London) to Germany (Berlin).

In the past few months my husband and I didn’t know where we will live and I was a bit out of my game but now i’m back!

I am going back to train seriously and though I tried to maintain my power i didn’t really do anything artistic since May, so the next 2 months (starting week 2 of September) will be all about going back to train with my aerial acrobatics trainer, my contortion trainer and my lovely friend and trapeze partner.

Continue reading “What’s Next?” »