Spin City are now doing an end of year sale for their hoop and pole bibles!
This is a great opportunity to get a manual that will help you widen your horizons and learn new postures!
Continue reading “Aerial Hoop Manual – On Sale for End of Year” »
Here is a post from the Trapeze Group on Yahoo, that I thought of re-posting:
“Just want to let you know that Aerial Animals, in partnership with Ludwig, has developed and tested its aerial straps and has numerous aerial schools and professionals using them.
Continue reading “Aerial Animals – Circus Equipment” »
I’ve been browsing lots of yoga channels on youtube recently, and one of the yoga channels I’ve found and love is this on:
Shana Meyerson’s channel
Shana Meyerson has some very good videos for beginners or for people that are trying to get into yoga, like this one:
Enjoy her channel!
So… I bought the CD “Get Bent” by Fit & Bendy and i tried it.
This CD is very good for aerial acrobats and people who wants to work on their flexibility.
I really enjoyed the explanations and the calmness in this video. This CD is an over all body workout and is really working on your flexibility.
I also got some very good ideas regarding warm up, so all and all I think that this is a very good investment.
I will take a photo of my bridge tomorrow and in 2 weeks, and I will let you see see the progress.
If you are looking to buy an aerial equipment, Barry in Canada is one of the best places to buy from. Although it is not cheap it is very reliable and a good quality equipment. Also the website has a lot of information, and the can consult you with questions.
here is a link to the shop (it is online):
This is a very good manual for aerial hoop. As always with books and tutorials, please don’t do it alone, have somebody to watch over you, and go to lessons etc.
Books are very good to get ideas, to learn new moves and to widen your knowledge about techniques and poses.