Compass / 1 Leg Hocks Split – Aerial Hoop Tutorial

Compass / 1 Leg Hocks SplitWhen you get strong enough to put both legs in Hocks on the top of the hoop you can go ahead and learn this move.

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The Battle Between Strength and Flexibility / Yuri Marmerstein

Photo by Brandon Wells https://www.facebook.com/brandonwellsmedia

Photo by Brandon Wells
https://www.facebook.com/brandonwellsmedia

I came across this note on Yuri Marmerstein’s Facebook and wanted to share it with you:

“The battle between strength and flexibility is ongoing. When we gain one, we lose the other.
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Which Hoop is the Best for Me?

How to pick an aerial hoopI’ve been asked many times questions like:

  •  “How do i know which hoop is right for me?”
  •  “What size hoop should i get?”
  • “what is the difference between single and double point hoop?”
  • “Can i hang a hoop in my house?”

So i decided to answer these questions and give all this information and than some.
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