I am going to create a video soon to show some aerial conditioning exercises that will make you stronger. Meanwhile, I’ve found a very good YouTube tutorial for “How to do your first pull-up”.
I have recently did a new photoshoot for a new aerial anchor show I created.
I am glad to share here with you the new photos and a short video of the “Behind the Scenes”
Man in the Moon is a good resting point. Continue reading “Man in the Moon – Aerial Hoop Tutorial” »
Cradle is a very beautiful move and transition. It is a place where you can rest and catch your breath and it is a place to tell your story, this is why I love it so much because you have room to express in it. The way you hold your hands, the way you move your free leg, it is a place to express.
Continue reading “Cradle – Beginner’s Move” »
I Had a conversation today about a photo that a girl posted of herself doing a dangerous hang with the wrong technique. When I wrote her that this is done in the wrong way and she can fall on her head she replied that it’s just for “fun”, to which I have replied – “fun” can kill or make you crippled.
You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.
My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
Continue reading “Bird’s Nest – Aerial Hoop Tutorial” »