Man in the Moon is a good resting point. Continue reading “Man in the Moon – Aerial Hoop Tutorial” »
Cradle is a very beautiful move and transition. It is a place where you can rest and catch your breath and it is a place to tell your story, this is why I love it so much because you have room to express in it. The way you hold your hands, the way you move your free leg, it is a place to express.
Continue reading “Cradle – Beginner’s Move” »
You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.
My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
Continue reading “Bird’s Nest – Aerial Hoop Tutorial” »
The Arrow is a posture I found on my favorite aerial hoop book.
This is the book I go to when I need some new ideas.
This is one of the first poses I’ve learned. It is relatively easy but there is a lot of transitions you can do going into it and coming out of it, and of course it is very very pretty.
As usual the names in my country are a bit different so what people usually call Mermaid is what we call Angel. Sorry for the mixing…
I haven’t been here for some time now because i moved to Berlin and had to get all my things in order so sorry for that…
This lesson is about a very simple and beautiful move – The under hoop amazon or in it’s more known name Delilah. Continue reading “Amazon Under the Hoop – Delilah – Aerial Hoop Class” »