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Short Announcment

Photo was taken by Alon Hadar

I am going to create soon new tutorials. If you wish me to make anything special or wants to learn some new move you’ve always wanted to do please drop me a line.
Back on the track real soon!

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What’s Next?

I would like to start this post by saying “i’m sorry” for all of you who feel like I’ve neglected you.On the way from London to Berlin

I changed countries (again), moved from UK (London) to Germany (Berlin).

In the past few months my husband and I didn’t know where we will live and I was a bit out of my game but now i’m back!

I am going back to train seriously and though I tried to maintain my power i didn’t really do anything artistic since May, so the next 2 months (starting week 2 of September) will be all about going back to train with my aerial acrobatics trainer, my contortion trainer and my lovely friend and trapeze partner.

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Compass / 1 Leg Hocks Split – Aerial Hoop Tutorial

Compass / 1 Leg Hocks SplitWhen you get strong enough to put both legs in Hocks on the top of the hoop you can go ahead and learn this move.

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Bird’s Nest – Aerial Hoop Tutorial

Bird's Nest - Aerial Hoop TutorialThe Bird’s nest is a beginner move suit for hoop and trapeze.

You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.

My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
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Arrow – Aerial Hoop Online Tutorial

Arrow - Aerial Hoop Tutorial

The Arrow is a posture I found on my favorite aerial hoop book.











This is the book I go to when I need some new ideas.


Livre Méthodologie Cerceau – aerial hoop book

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My New Aerial Hoop Showreel and Photos

Emily Cage New Aerial Hoop Showreel and Photos
Emily Cage New Aerial Hoop Showreel and Photos

I have recently had a great session meeting the wonderful photographer with whom I am working with for the last years – Alon Hadar.

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The Physics of Rigging from Trees / Delbert L. Hall

I got Delbert L. Hall’s permission to post this article that he wrote on his website. This is for all of you aerialists:

Delbert L. Hall

President of D2 Flying Effects, LLC
ETCP Certified Rigger – Theatre
ETCP Recognized Trainer

If you have read much of anything that I have written over the last 30 years, you know that I do not like to say “don’t do that,” but rather, “if you do that, then this will be the result,” or “you must contend with such and such.” This same logic applies to rigging from trees, you can do it, but you must understand the forces and how to properly deal with them.

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Online Classes – Pencil Under the Hoop