Cradle is a very beautiful move and transition. It is a place where you can rest and catch your breath and it is a place to tell your story, this is why I love it so much because you have room to express in it. The way you hold your hands, the way you move your free leg, it is a place to express. Continue reading “Cradle – Beginner’s Move” »
This pose is beautiful by itself but, as many other poses, it’s a transition to many other poses.
If you are a beginner you most likely won’t succeed to get into it very easily, and this is why i show in the video also an easier way to get into it, BUT it is important to remember that this is not the RIGHT way to get into it, it is an easier way to help you understand what it feels like to be in this pose. Continue reading “Pencil Under the Hoop – Aerial Hoop Online Class” »