Cradle – Beginner’s Move

CradleCradle is a very beautiful move and transition. It is a place where you can rest and catch your breath and it is a place to tell your story, this is why I love it so much because you have room to express in it. The way you hold your hands, the way you move your free leg, it is a place to express.
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Online Classes – Bird’s Nest

Bird’s Nest – Aerial Hoop Tutorial

Bird's Nest - Aerial Hoop TutorialThe Bird’s nest is a beginner move suit for hoop and trapeze.

You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.

My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
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Arrow – Aerial Hoop Online Tutorial

Arrow - Aerial Hoop Tutorial

The Arrow is a posture I found on my favorite aerial hoop book.











This is the book I go to when I need some new ideas.


Livre Méthodologie Cerceau – aerial hoop book

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Pencil Under the Hoop – Aerial Hoop Online Class

Pencil Under the Hoop - Aerial Hoop Online ClassThis pose is beautiful by itself but, as many other poses, it’s a transition to many other poses.

If you are a beginner you most likely won’t succeed to get into it very easily, and this is why i show in the video also an easier way to get into it, BUT it is important to remember that this is not the RIGHT way to get into it, it is an easier way to help you understand what it feels like to be in this pose.
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Angel / Mermaid – Aerial Hoop Online Class

Angel / Mermaid – Aerial Hoop Online ClassI love this beginners pose!

This is one of the first poses I’ve learned. It is relatively easy but there is a lot of transitions you can do going into it and coming out of it, and of course it is very very pretty.

As usual the names in my country are a bit different so what people usually call Mermaid is what we call Angel. Sorry for the mixing…

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Amazon Under the Hoop – Delilah – Aerial Hoop Class

Amazon Under the Hoop - Delilah – Aerial Hoop ClassHi everybody,
I haven’t been here for some time now because i moved to Berlin and had to get all my things in order so sorry for that…
This lesson is about a very simple and beautiful move – The under hoop amazon or in it’s more known name Delilah. Continue reading “Amazon Under the Hoop – Delilah – Aerial Hoop Class” »

Grand Split (Splits Away) – Aerial Hoop Class for Beginners

Grand Split - Aerial Hoop Class for BeginnersThe Grand Split (Splits Away) is a beginner’s move. It is a pose by itself but it is also a transition to a lot of other moves.

It is a relatively easy move, but the way you get in and out of it is very important.
I always teach this move on the 1st or 2nd lesson, because this is how my students start to understand not only the move itself but also how important it is to be smooth and to keep your movements clean.
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Onlline Classes – Keeping Your Balance

Online Classes – Semi Side Split – Gazelle