Cradle is a very beautiful move and transition. It is a place where you can rest and catch your breath and it is a place to tell your story, this is why I love it so much because you have room to express in it. The way you hold your hands, the way you move your free leg, it is a place to express. Continue reading “Cradle – Beginner’s Move” »
I have decided to make a series of posts about safety that I will post from time to time.
Safety is number 1 when you are dealing with aerial, so I think that it should be an inseparable part of my blog.
This time I will be talking about grabbing the hoop (this lesson is also good for trapeze grab).
The right way to grab the hoop with your hand, will be to put 4 fingers on the bar, and the thumb on the opposite side, right against the 4 fingers.
This grip is different than what we usually do, and I have noticed that this grip doesn’t come naturally to most people, but this is VERY IMPORTANT!