So… I bought the CD “Get Bent” by Fit & Bendy and i tried it.
This CD is very good for aerial acrobats and people who wants to work on their flexibility.
I really enjoyed the explanations and the calmness in this video. This CD is an over all body workout and is really working on your flexibility.
I also got some very good ideas regarding warm up, so all and all I think that this is a very good investment.