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What’s Next?

I would like to start this post by saying “i’m sorry” for all of you who feel like I’ve neglected you.On the way from London to Berlin

I changed countries (again), moved from UK (London) to Germany (Berlin).

In the past few months my husband and I didn’t know where we will live and I was a bit out of my game but now i’m back!

I am going back to train seriously and though I tried to maintain my power i didn’t really do anything artistic since May, so the next 2 months (starting week 2 of September) will be all about going back to train with my aerial acrobatics trainer, my contortion trainer and my lovely friend and trapeze partner.

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Bird’s Nest – Aerial Hoop Tutorial

Bird's Nest - Aerial Hoop TutorialThe Bird’s nest is a beginner move suit for hoop and trapeze.

You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.

My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
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My New Aerial Hoop Showreel and Photos

Emily Cage New Aerial Hoop Showreel and Photos
Emily Cage New Aerial Hoop Showreel and Photos

I have recently had a great session meeting the wonderful photographer with whom I am working with for the last years – Alon Hadar.

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Amazon Under the Hoop – Delilah – Aerial Hoop Class

Amazon Under the Hoop - Delilah – Aerial Hoop ClassHi everybody,
I haven’t been here for some time now because i moved to Berlin and had to get all my things in order so sorry for that…
This lesson is about a very simple and beautiful move – The under hoop amazon or in it’s more known name Delilah. Continue reading “Amazon Under the Hoop – Delilah – Aerial Hoop Class” »

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Aerial Animals – Circus Equipment

Aerial Animals – Circus EquipmentHere is a post from the Trapeze Group on Yahoo, that I thought of re-posting:

“Just want to let you know that Aerial Animals, in partnership with Ludwig, has developed and tested its aerial straps and has numerous aerial schools and professionals using them.
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Grand Split (Splits Away) – Aerial Hoop Class for Beginners

Grand Split - Aerial Hoop Class for BeginnersThe Grand Split (Splits Away) is a beginner’s move. It is a pose by itself but it is also a transition to a lot of other moves.

It is a relatively easy move, but the way you get in and out of it is very important.
I always teach this move on the 1st or 2nd lesson, because this is how my students start to understand not only the move itself but also how important it is to be smooth and to keep your movements clean.
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Onlline Classes – Keeping Your Balance

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Warm-Up for aerial acrobatics – Beginners

Aerial Hoop Warm-UpHi everybody, I was asked to make a warm-up and stretches video – so i did 🙂

Warm-up is very important before starting to practice. It prepares your body and soul. It warms your muscles and it prepares you for all the stretches and the exercise you are going to do, and it also prevents injuries. So let’s say it’s not only important, it is inseparable from the practice.
Continue reading “Warm-Up for aerial acrobatics – Beginners” »