Stretch Routine and Chest Stand

Some warm-up for my back

Some warm-up for my back

Lately I started working out at the gym to become stronger for my aerial training. I try to work out every second day, when i’m not doing aerial training.

Every training at the gym takes me about 2.5 hours and I’ve noticed that after that my body is very flexible and it feels as if it wants to get bent.

So, learning more and more how to listen to my body, I started stretching after my training while i’m still at the gym.

I wanted to make a video of me stretching and than I found this lovely lady’s video that I feel is really similar to my back bend routine.

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What’s Next?

I would like to start this post by saying “i’m sorry” for all of you who feel like I’ve neglected you.On the way from London to Berlin

I changed countries (again), moved from UK (London) to Germany (Berlin).

In the past few months my husband and I didn’t know where we will live and I was a bit out of my game but now i’m back!

I am going back to train seriously and though I tried to maintain my power i didn’t really do anything artistic since May, so the next 2 months (starting week 2 of September) will be all about going back to train with my aerial acrobatics trainer, my contortion trainer and my lovely friend and trapeze partner.

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The Battle Between Strength and Flexibility / Yuri Marmerstein

Photo by Brandon Wells https://www.facebook.com/brandonwellsmedia

Photo by Brandon Wells
https://www.facebook.com/brandonwellsmedia

I came across this note on Yuri Marmerstein’s Facebook and wanted to share it with you:

“The battle between strength and flexibility is ongoing. When we gain one, we lose the other.
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