You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.
My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
Continue reading “Bird’s Nest – Aerial Hoop Tutorial” »
I have recently had a great session meeting the wonderful photographer with whom I am working with for the last years – Alon Hadar.
If you are a beginner you most likely won’t succeed to get into it very easily, and this is why i show in the video also an easier way to get into it, BUT it is important to remember that this is not the RIGHT way to get into it, it is an easier way to help you understand what it feels like to be in this pose.
Continue reading “Pencil Under the Hoop – Aerial Hoop Online Class” »
I haven’t been here for some time now because i moved to Berlin and had to get all my things in order so sorry for that…
This lesson is about a very simple and beautiful move – The under hoop amazon or in it’s more known name Delilah. Continue reading “Amazon Under the Hoop – Delilah – Aerial Hoop Class” »
- “How do i know which hoop is right for me?”
- “What size hoop should i get?”
- “what is the difference between single and double point hoop?”
- “Can i hang a hoop in my house?”
So i decided to answer these questions and give all this information and than some.
Continue reading “Which Hoop is the Best for Me?” »
The first thing I teach, after teaching How to Get on the Hoop, is how to keep your balance.
Finding your balance is very important both physically and mentally. You need to learn how to find your balance in each position on the hoop (as in life 🙂 ) and so this is a good way to start.
Continue reading “Keeping Your Balance – Aerial Tutorial” »