Compass / 1 Leg Hocks Split – Aerial Hoop Tutorial

Compass / 1 Leg Hocks SplitWhen you get strong enough to put both legs in Hocks on the top of the hoop you can go ahead and learn this move.

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Online Classes – Bird’s Nest

Bird’s Nest – Aerial Hoop Tutorial

Bird's Nest - Aerial Hoop TutorialThe Bird’s nest is a beginner move suit for hoop and trapeze.

You might find it hard to do at the beginning because sometimes students have difficulties to push their pelvic to the other side once the legs are in the right flex position.

My advice is – as always – get somebody to spot you, but as he / she spots you ask them to help you move your pelvic to the right place and to go out of it.
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Online Classes – Pencil Under the Hoop

Pencil Under the Hoop – Aerial Hoop Online Class

Pencil Under the Hoop - Aerial Hoop Online ClassThis pose is beautiful by itself but, as many other poses, it’s a transition to many other poses.

If you are a beginner you most likely won’t succeed to get into it very easily, and this is why i show in the video also an easier way to get into it, BUT it is important to remember that this is not the RIGHT way to get into it, it is an easier way to help you understand what it feels like to be in this pose.
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Amazon Under the Hoop – Delilah – Aerial Hoop Class

Amazon Under the Hoop - Delilah – Aerial Hoop ClassHi everybody,
I haven’t been here for some time now because i moved to Berlin and had to get all my things in order so sorry for that…
This lesson is about a very simple and beautiful move – The under hoop amazon or in it’s more known name Delilah. Continue reading “Amazon Under the Hoop – Delilah – Aerial Hoop Class” »

Which Hoop is the Best for Me?

How to pick an aerial hoopI’ve been asked many times questions like:

  •  “How do i know which hoop is right for me?”
  •  “What size hoop should i get?”
  • “what is the difference between single and double point hoop?”
  • “Can i hang a hoop in my house?”

So i decided to answer these questions and give all this information and than some.
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Keeping Your Balance – Aerial Tutorial

Keeping Your Balance - Aerial Hoop TutorialThe first thing I teach, after teaching How to Get on the Hoop, is how to keep your balance.

Finding your balance is very important both physically and mentally. You need to learn how to find your balance in each position on the hoop (as in life 🙂 ) and so this is a good way to start.
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