Grand Split (Splits Away) – Aerial Hoop Class for Beginners

Grand Split - Aerial Hoop Class for BeginnersThe Grand Split (Splits Away) is a beginner’s move. It is a pose by itself but it is also a transition to a lot of other moves.

It is a relatively easy move, but the way you get in and out of it is very important.
I always teach this move on the 1st or 2nd lesson, because this is how my students start to understand not only the move itself but also how important it is to be smooth and to keep your movements clean.
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How to Get Your Splits FAST – You Can’t!

How to Get Your Split FastLately I see in many of my YouTube wanderings, videos on “How to get your splits FAST”.

You can’t get your splits fast. Getting your splits, like every flexibility skills, takes time and work.

In order to be able to do your splits you need to take your time and start with a good warm up. Hence you need to stretch, keeping in mind the difference between a good stretch and a bad one (one that feels like a pinch or a sharp pain).
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Online Classes – Semi Side Split – Gazelle

Semi Sidesplit – The Gazelle – Aerial Tutorial for Beginners

Semi Sidesplit – The Gazelle – Aerial Tutorial for BeginnersHi everybody,

Today we are talking about the Semi Side Split – The Gazelle.

A lot of the moves we do in aerial have the beginners way of doing it and the advanced one. The advanced move is learned after you master the beginners move, and after you get stronger and feel comfortable in the beginners move.
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