It is a relatively easy move, but the way you get in and out of it is very important.
I always teach this move on the 1st or 2nd lesson, because this is how my students start to understand not only the move itself but also how important it is to be smooth and to keep your movements clean.
Continue reading “Grand Split (Splits Away) – Aerial Hoop Class for Beginners” »
You can’t get your splits fast. Getting your splits, like every flexibility skills, takes time and work.
In order to be able to do your splits you need to take your time and start with a good warm up. Hence you need to stretch, keeping in mind the difference between a good stretch and a bad one (one that feels like a pinch or a sharp pain).
Continue reading “How to Get Your Splits FAST – You Can’t!” »
Today we are talking about the Semi Side Split – The Gazelle.
A lot of the moves we do in aerial have the beginners way of doing it and the advanced one. The advanced move is learned after you master the beginners move, and after you get stronger and feel comfortable in the beginners move.
Continue reading “Semi Sidesplit – The Gazelle – Aerial Tutorial for Beginners” »