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Every Stretch and the Muscles It Stretches

These pictures were originally posted on Facebook on Nimrod Tal’s profile.

More than I like the fact that when you stretch something you know exactly what you stretch, I like to know what should I stretch if I feel pain or muscle cramp.

Every stretch and the muscles it stretchesEvery stretch and the muscles it stretches

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Stretch Routine and Chest Stand

Some warm-up for my back
Some warm-up for my back

Lately I started working out at the gym to become stronger for my aerial training. I try to work out every second day, when i’m not doing aerial training.

Every training at the gym takes me about 2.5 hours and I’ve noticed that after that my body is very flexible and it feels as if it wants to get bent.

So, learning more and more how to listen to my body, I started stretching after my training while i’m still at the gym.

I wanted to make a video of me stretching and than I found this lovely lady’s video that I feel is really similar to my back bend routine.

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