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Do I Really Need to stretch?
EMILY CAGE
  • Aug 18, 2021
  • 2 min

Do I Really Need to stretch?

Before I start this short chat, I would just like to say that I am not a doctor and please don't take my words as a medical advice. I...
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Shoulders and Lower Back Warm-Up
EMILY CAGE
  • Sep 25, 2019
  • 1 min

Shoulders and Lower Back Warm-Up

Whenever I start my training of course I warm up in general, then my legs and then my back. I realized that many times I start warming up...
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Delilah - Your First Move on Aerial Hoop
EMILY CAGE
  • Aug 23, 2019
  • 1 min

Delilah - Your First Move on Aerial Hoop

The first move I always teach in Aerial Hoop class, after explaining what is the correct way to grab the hoop, is called the Delilah. The...
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Welcome!
EMILY CAGE
  • Jul 10, 2019
  • 2 min

Welcome!

Welcome to Fly and Fit! Fly and Fit started as an aerial acrobatics studio that I had while living in Tel Aviv. In time I moved to...
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