Before I start this short chat, I would just like to say that I am not a doctor and please don't take my words as a medical advice. I...

Whenever I start my training of course I warm up in general, then my legs and then my back. I realized that many times I start warming up...

The first move I always teach in Aerial Hoop class, after explaining what is the correct way to grab the hoop, is called the Delilah. The...

Welcome to Fly and Fit! Fly and Fit started as an aerial acrobatics studio that I had while living in Tel Aviv. In time I moved to...