Whenever I start my training of course I warm up in general, then my legs and then my back. I realized that many times I start warming up my lower back too f...

The first move I always teach in Aerial Hoop class, after explaining what is the correct way to grab the hoop, is called the Delilah. The mechanics of doing ...

Welcome to Fly and Fit! Fly and Fit started as an aerial acrobatics studio that I had while living in Tel Aviv. In time I moved to Berlin, then to London and...